The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather than what you eat”, according to Medlin. Stress, poor sleep ...

If a person does not feel well after overindulgence of food and drink, here are some steps to recover, as per Sharma of CK ...

Obesity is the most common nutritional disorder seen in dogs. According to new research from UK Pet Food, 50% of dogs in the ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?