Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ... “Proteins are essential to support hair strength,” says the expert.

This article takes a look at 12 of the best foods ... vitamin E is essential for helping protect your skin against damage from free radicals and inflammation. Avocados are high in healthy fats.

powerful antioxidants that have been shown to reduce inflammation and promote heart health. Try using black currants in jams, desserts, or smoothies to get your daily dose of vitamin C. Spicy food ...

Vitamin D2 comes from mushrooms and fortified foods. Adequate vitamin D levels support bone and muscle health, immune function, heart health, mood regulation, and much more. Of the two forms, vitamin ...

These small fish are bursting with omega-3s and vitamin D. The key to enjoying sardines is to mix them with bright flavors like lemon and herbs. Try them on toast or tossed in a pasta dish – they’re a ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health ... More research is needed to understand how they help with anxiety ...

Heart-healthy foods, such as fruits ... potassium, magnesium, and vitamin K, all of which are needed for healthy blood pressure and blood flow. Swiss chard is also high in dietary nitrates ...

Consuming nutrient-dense foods will not only keep your brain happy and healthy but may also aid in ... folic acid, lutein and vitamin K. Plus, research has shown that plant-based foods may be ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... and enhance your overall health. So, why not add a splash of color and a burst of flavor to your meals while working ...