Many women find that they gain weight more easily when their body goes through menopause, particularly around their bellies.

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it's about longevity, ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

A healthy diet is one of the most important treatment approaches to managing polycystic ovary syndrome (PCOS), but that doesn’t mean women with the condition can’t go out to eat. The reality is, more ...

all of which are important for bone health in women over 50 years. You’ll also find omega-3 fatty acid docosahexaenoic acid (DHA) and vitamins E, K, and B12. Ritual supplements are vegan ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the food noise returned. So, my doctor and I decided to try Zepbound (tirzepatide ...

The AFLW is an emerging sport, and we were interested to see if these elite women ... their general health. Athletes who consistently fail to eat enough energy and carbohydrates over a long ...

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However, paying attention to the kind of fat you eat, along with your total calorie intake, is important for your health. Total fat: no more than 20% to 35% of daily calories Saturated fat ...

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet ... to go over the recommended limits.) Keep your body happy—and healthy!—with the Women’s ...