Many women find that they gain weight more easily when their body goes through menopause, particularly around their bellies.

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

However, paying attention to the kind of fat you eat, along with your total calorie intake, is important for your health. Total fat: no more than 20% to 35% of daily calories Saturated fat ...

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet ... to go over the recommended limits.) Keep your body happy—and healthy!—with the Women’s ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A medical study found that women over 50 who eat fried foods daily have an 8% higher risk of death compared to those ... These alternatives can still give you that satisfying crunch without the extra ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.