A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Consume a heart-healthy diet rich in antioxidants, omega-3 fatty acids, and fibre, such as fruits, vegetables, fish, and ...

High blood pressure (hypertension) has usually no symptoms but could be a major risk for heart disease and stroke. For most ...

As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting for people ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Regular brushing of your Shiba Inu is crucial to manage shedding. You should strive to brush your dog a minimum of three ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which play a major role in your weight and weight loss, says Dr. Russo. These ...