Stressed about the fitness diet during Diwali? Relax! These easy diet tips and fun workouts will ensure that you enjoy the ...

Learn ways to engage children in nutrition during cancer treatment fostering healthy eating habits that support recovery ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

Is Sushi Healthy? Nutritionists Explain.

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

With this in mind, the health body has issued guidance on foods to eat that can help to slash cholesterol. Oily fish is rich in omega-3 fatty acids. Heart UK explains: “They're especially good ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Local foods in the U.S.

Many of us unknowingly make common mistakes, often believing that certain fasting foods ... eating. With a little creativity and awareness, you can make nutritious choices that align with your ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...