With this in mind, the health body has issued guidance on foods to eat that can help to slash cholesterol. Oily fish is rich in omega-3 fatty acids. Heart UK explains: “They're especially good ...
The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like lactose, wheat, and refined sugars, and promotes prebiotic and probiotic foods and healthy ...
Is the concept of whole foods helpful for healthy eating? Or is it just another fad? Senior Dietitian Victoria Taylor investigates. How our body absorbs foods is about more than just the sum of the ...