Rum is another alcoholic drink that doesn't have these compounds. It's made from sugarcane. Pay special attention to flavored ...

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Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

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Heart-healthy foods, such as fruits ... Hibiscus tea is a tart drink made from the flowers of hibiscus plants, namely Hibiscus sabdariffa. Hibiscus flowers are a potent source of polyphenol ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

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As Tim Spector reveals he drinks two glasses of wine a night, what do other doctors and dietitians allow themselves?