A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

Papaya contains a unique enzyme called papain, which helps break down proteins in the digestive system.papain in aiding ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Reducing oily and processed foods while consuming fiber-rich foods can also ease constipation and improve gut health. 3. Stay Hydrated with Water, Not Caffeine Drinking plenty of water throughout the ...

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.

Eating sufficient amounts of fiber is key to gut health and the best way to avoid digestive discomfort including bloating and constipation. Replacing refined foods such as pasta, rice, or crackers ...

Increase vegetables and fruits in his diet ... constipation. Dear doctor, I am 52 years old. I have noticed that one or two of my teeth are a bit loose, and part of my gum looks red and swollen. My ...