Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Thus, a combination of a healthy diet, regular exercise, lifestyle modifications, and medical interventions tailored to individual needs forms the cornerstone of effective osteoporosis management.

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Foods that may help reduce anxiety include avocados ... It's unclear whether upbeat thoughts or healthy eating came first. Still, the researchers found that healthy eating patterns seemed to ...

Insoluble fibers add bulk to your cat's stool and help keep their digestive system healthy. Best budget wet Along with added moisture, many wet cat foods contain carbohydrate sources that can help ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having healthy bones for a lifetime is to take some simple ... If you are vegan, ...

Fermented foods like feta cheese contain probiotics. These strains of good bacteria promote a healthy gut and support immune system function. Researchers are studying whether probiotics can help ...