Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having healthy bones ... is in many plant-based foods, including soy, beans ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

“A shift from traditional, nutrient-rich diets toward processed and fast foods severely depletes the body ... already playing ...

Thus, a combination of a healthy diet, regular exercise, lifestyle modifications, and medical interventions tailored to individual needs forms the cornerstone of effective osteoporosis management.

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Share on Pinterest What five things do you need to take into account to make sure you have a healthy diet? We investigate. Image credit: Iryna Shepetko/Stocksy. Recently, the World Health ...