Taking magnesium supplements is one method for avoiding a magnesium deficiency, but true magnesium deficiency is rare, especially in healthy adults, per Mount Sinai. The majority of U.S. adults get an ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

This calorie calculator for kids is created with the intention of helping parents (and kids) understand the calorie requirement for children of different age, weight and height. Know how to keep your ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

People whose choice of alcoholic beverage is exclusively beer tend to have particularly poor diets. They also are more likely ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... About I have 5 Gen Z children in the workforce, and they ...

Nearly half of U.S. adults have high blood pressure, and yet less than 25% of them have it ... These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy ...