The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik Whether you are young, middle-aged or old, a balanced ...

The Mediterranean diet, which emphasizes consuming whole foods like ... foods on this list. It's full of antioxidants, flavonoids and caffeine, making it one of the more brain-healthy foods ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that ... She notes that some foods that may tick the boxes ...

It limits certain carbs like lactose, wheat, and refined sugars, and promotes prebiotic and probiotic foods and healthy fats. It also involves eating ... foods that trigger inflammation and optimizing ...

A diet rich in healthy fats and vitamins can support ... enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...