“Cod liver oil can lower triglycerides and reduce blood pressure, contributing to a healthy heart,” says dietitian Payal Sharma. Its anti-inflammatory properties also help to prevent plaque buildup in ...
Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...
A simple vanilla cake recipe is the perfect introductory cake for beginners, as well as a versatile standby for more experienced bakers to have on hand. While there’s a whole, huge, hyper-calorific ...
shown to make myocytes - the heart cells that generate electrical impulses that cause the heart to beat - less prone to developing abnormal rhythms when an adverse condition such as a heart attack ...
Appel and his team found that those who followed versions of the diet that were higher in protein or healthy fats were ... here are five recipes from our colleagues at NYT Cooking.