A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

If you’re looking to manage your weight and need a convenient, high-protein option, SlimFast High... The post Discover the ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

But it can be harder than you think to get as much protein as we need! I have used low carb protein shakes and protein ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

On November 19, Ilona Maher will compete in the semi-finals of Dancing With the Stars season 33. She tells Women's Health ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Discover 10 high-protein seasonal snacks to enjoy this winter. These tasty, nutritious bites will have your mouth watering.

The drink is typically made by mixing a diet soft drink with a flavored protein shake. Health experts say the trendy beverage can help people who are searching for ways to increase their daily ...