When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...