Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...

Step aside, kale—there’s a new superfood on the scene. Agriculture and nutrition experts have recently identified the ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer.

Sweet potatoes are one of the healthiest and most delicious root vegetables you can eat. They’re packed with fiber, B ...

Vegetables are healthy snacks for humans and dogs alike. Not only that, but they’re an essential part of both of our diets!

Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber, vitamins and minerals. They also offer protection against a number of chronic ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

Starchy vegetables can also be part of a healthy diet for weight loss, but you may need to consume them in moderation due to their generally higher carb and calorie content. Both starchy and ...

If you’re wondering how much watercress to include in your diet, another Cleveland Clinic dietitian, Amber Sommer, RD, LD, suggests that unless you have particular health concerns (such as being on ...

When you're ready to add more healthy fiber to your meals, vegetables might just be the best place to start, dietitians say. Your body needs dietary fiber, which comes in soluble and insoluble ...