Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Is pumpkin a fruit or vegetable? Learn more about the fall favorite, including the health benefits of pumpkin and how to cook ...

W e must understand that most of us fall sick with the winter season approaching. As our immunity reduces, the risk of viral ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Type 2 diabetes can cause significant harm to the body. However, dietary choices can help manage blood sugar levels.

Food-insecure patients at Augusta Health can be prescribed fresh vegetables — grown at a farm just across the street.