Bread is often demonized in diet culture spaces ... re healthier in your sandwiches,” Benson says. How to build a healthy Subway sandwich? A nutritious, balanced meal has all three of ...

Healthiest bread at Subway: Which option should you choose? Whole grain bread is made of whole wheat flour, which means the grain kernels remain intact when making the bread. Other types of bread ...

Crank up the heat with Subway's all-new Ghost Pepper Bread. This hot-off-the-press limited release also features a duo of fresh, spicy sandwiches: Spicy Nacho Steak and Fiery Meatball — along ...