While tortillas have been a staple in Central and South American cuisine for centuries—dating back to approximately 10,000 B.C.—today, this healthy carb-based food is a grocery store staple across the ...
She writes food, nutrition, fitness, and wellness content for publications such as Healthline, Verywell Health, Parents, Clean Plates, and more. Her nutrition brand, Graciously Nourished, helps women ...