When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

In her new cookbook, "Life's Too Short to Stuff a Mushroom," chef and TV host Prue Leith reveals clever cooking tricks and shortcuts from her 65-year culinary career.