Greek yogurt One tablespoon (45g ... Flaxseeds 15g (1 tbsp) of ground flaxseeds contains 4g protein. You can buy flaxseeds whole, milled or ground or you may see them called linseeds. They're high in ...

These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy ...