Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

A nutritional expert has spoken about three foods people can eat, which have a big impact on getting to sleep and combating ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Hands down, the one snack that Dr. Mindea eats everyday for dementia prevention is walnuts.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.

A major supermarket chain's Fruit & Veg For Schools initiative sees select schools around the country given special gift ...

There is a nutrient that 90 percent of American adults do not eat enough of, according to USDA dietary ... until you’re ...

Is Sushi Healthy? Nutritionists Explain.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...