It can also help to pair tomatoes with a healthy fat—like olive oil—to help with nutrient absorption, according to Keatley.

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Research has suggested that strawberries could have a positive impact on cognitive health and potentially reduce someone's ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

The outbreak, likely linked to slivered onions on McDonald’s Quarter Pounders, joins a list of other E. coli incidents from ...

“Our review found that regular strawberry consumption not only lowers cholesterol but also helps reduce inflammation, which ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...