This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Diets that exclude foods high in added sugar and saturated fat, like sugary drinks, snacks and processed meat, still provide ...

Sugar is something that is naturally  included in all foods containing carbohydrates such as fruits, vegetables, or grains, ...

Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...

Last Halloween, the FDA said that some cinnamon, a spice loved by many kids and adults, was contaminated with lead, a metal ...

Edible cutlery, reimagined sushi, and vitamin-enriched cheese. Exciting innovations from SIAL 2024 give a sneak peek into the ...

Sulhee Jessica Woo, author of a new cookbook, "Let's Make Some Lunch," shares healthy and fun meals that can be prepared in ...

Whether they’re skincare lover, bag hoarder or a music enthusiast, here’s a thoughtful guide on the best Diwali gifts for ...