Fruit juices, however, have earned a mixed reputation. “I think we can all agree that we know soda is not the healthiest thing, but fruit juices typically surprise a lot of people,” Rizzo ...

For years, health experts have advised cutting back on sugary sodas, but a new study reveals that even seemingly healthier alternatives, like fruit juices, might come with a surprising risk.

Therefore, it is always advisable to eat fruits instead of fruit juice. Know 7 benefits of it. Whole fruits contain more fibre than fruit juice and can help maintain a healthy weight and digestion!

and versatile and can be used as a healthy alternative to fresh fruit whenever needed. Canned fruits may be canned in juice or syrups. Heavy syrup is very high in added sugar, and regularly ...

This fruit is rich in vitamin C and flavonoids, and in juice form, amla can lower LDL cholesterol and improve cardiovascular health.

However, not all juices are created equal. While fresh, whole fruit and vegetable juices offer health benefits, some store-bought or overly processed juices can be high in added sugars and lack ...