Chocolate is not only celebrated for its luxurious taste but the many health benefits it offers. But are all types of chocolate healthy? When comparing dark chocolate vs milk chocolate, both of them ...
Yes, this delicious treat can be healthy. It depends on how much and what kind of chocolate you are eating. Milk chocolate is high in sugar and should only be enjoyed in moderation. On the other hand, ...
I grew up hearing the same rule: dark, bitter chocolate is healthier for you than its creamier, sweeter milk alternatives. Don’t get me wrong, I’ve learned to like the higher percentage stuff.
There's a growing movement in the health and wellness community to move away from highly-processed foods. Cow's milk has become wrapped up in that movement. Wellness influencers online claim that ...
Additionally, dark chocolate is lower in sugar than milk chocolate, making it a healthier choice overall. When choosing the best dark chocolate for health, it is also important to consider the ...