When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Diving into huge bowls of leafy salad greens and crisp vegetables is rejuvenating after the holiday marathon of rich food and ...

They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic diseases. You can consume berries raw or in ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

As the weather turns colder, embrace the warmth of winter with a variety of nutritious saags. From iron-rich methi and sarson to immunity-boosting bathua and palak, these leafy greens offer a ...

This dish starts with salmon fillets coated in a mixture of panko breadcrumbs, Parmesan cheese, chopped parsley, melted ...