Tired of yo-yo dieting and giving up your favorite foods? Good news! You don't have to! Make small changes like using smaller ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

There’s the grapefruit diet, the military diet, the raw food diet and countless other weight-loss fads and gimmicks. But the ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Start your day right with a protein-packed breakfast! Fuel your body with the nutrients it needs for weight loss and overall ...

Are you a tea lover? Which tea variety do you prefer? If you want to lose weight, black tea might be a great pick. Learn how black tea helps with weight loss and offers other benefits. Did you know ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Olive oil toasted whole wheat sourdough bread is topped with ripe avocado, garlic, lemon juice, and red pepper flakes. With a loaf of the healthiest bread in your kitchen , you can whip up a variety ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...