When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Over the past month, Valerie Bertinelli has captivated fans with her radiant glow on The Drew Barrymore Show, where she has ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Massachusetts, which has lower rates than other states, has still seen increases especially among young adults.

Each of these delicious soup recipes are highly rated and packed with seasonal veggies like squash, root vegetables and leafy ...

Individuals with prediabetes are at a significantly increased risk of developing diabetes, with as many as 50% progressing to ...