Greek yogurt has twice the protein of regular yogurt, with some brands providing more than 20 grams of protein per serving ... Grass-fed beef is high in omega-3s, giving you multiple health benefits ...

So in addition to your yogurt, add a small bowl of oatmeal with fresh fruit, for example, to make a more complete and energy-boosting meal. The Best Probiotic Yogurt Brands for Better Gut Health Dulan ...