Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain! Our diet plays a crucial role in overall ...

Of the several nuts and seeds that are consumed on a daily basis for their potential health benefits, two are considered to be highly nutritious: almonds and pumpkin seeds. These versatile seeds ...

Almonds are nutrient-rich, providing healthy fats, protein, and fiber. A handful of almonds (about 1 ounce) contains around 160 calories, 6 grams of protein, and 14 grams of heart-healthy ...

Bone health is tied to calcium because the mineral ... maple syrup, or honey. You can buy sweetened almond milk in flavors such as vanilla and chocolate. Many people prefer the taste of sweetened ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have to choose between almonds and walnuts ...