Lorna Jane Clarkson founded her eponymous activewear brand in 1989 – now, her distinctive workout gear can be seen in stores, ...

Communicating more, exercising regularly and eating well can make a meaningful difference in your overall well-being and ...

As the leaves change color and the air turns crisp, autumn arrives with its beauty and a sense of renewal. This transitional ...

Dr. Joseph Mercola highlights the significance of food as medicine and advocates for a proactive approach to health.

As the vibrant colors of summer fade and the crisp air of autumn settles in, this transitional season offers not just a ...

Triple Board Certified Physician in Integrative Medicine, Palliative Medicine and Internal Medicine, Dr. Inna Lozinskaya, ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

Hosting for Thanksgiving? Don't panic. This ultimate Thanksgiving guide will keep you organized and stress free.

JACKSONVILLE, Fla. — With multiple hurricanes, political unrest and now the busy holiday season upon us, it’s more important ...

In wellness trends, cold therapy has steadily gained recognition as a powerful tool for physical and mental health. Cold ...