It is a great idea to introduce fussy kids to smoothie bowls that are delicious and also packed with nutrients. The best way to slim down without missing out on the proper nutrients is by focusing ...

Here are 5 amazing benefits of drinking smoothies that will wipe any guilt ... Smoothies are an amazing way to support your ...

Green juice and smoothies might look similar, but they differ in taste, texture, and health benefits. I like my smoothies ...

Smoothies probably trump juices when it comes to nutritional content, say experts and researchers. Juice cleanses are everywhere, with pseudo-scientists claiming a host of health benefits (you ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Once used by the Aztecs, it is now mixed into smoothies and juices. Spirulina has many health benefits, ranging from its high-density nutrient profile to its immune-boosting properties ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Since smoothies have the ability to taste great and be full of nutrients, incorporating as many fruits and veggies into your recipe is key. Eating more produce daily can help improve gut health ...