You may be putting off washing your curtains, only for them to become even more dingy. Freshen them up with a powerful Epsom ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Innophos, a leading producer of minerals for the nutrition industry, has released a new whitepaper highlighting the results of an in vitro study that demonstrates the superior absorption of Chelamax® ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and ...

The use of magnesium oil foot ritual is becoming increasingly popular due to its numerous health benefits. This ritual ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.