Let's dive into some of the perks of enjoying fruits and smoothies every day. Fruits are a fantastic source of vitamins, ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Once again, this is a confirmation of what Dr C Pfeiffer said: “for every drug that benefits a patient ... pigments that give fruits and vegetables their red, yellow, or orange colours and ...

Pomegranate is one of the delicious fruits which is known for its health benefits. Scroll down to learn the health benefits of consuming pomegranate daily.

Get the many health benefits or turmeric by adding ... Top it with your favorite fruit, nuts, seeds or granola. Double-Chocolate Smoothie Bowls by Catherine McCord Even though they look like ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Both fruits and vegetables support digestion ... Adding protein-rich ingredients like beans, seeds, and nuts to your smoothie will increase the potential health benefits of your smoothie. These ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...