Cinnamon is a popular spice known for its rich flavour and numerous health benefits, thanks to its potent compound, cinnamaldehyde. From antioxidant properties to heart health support, cinnamon is ...

Discover the incredible health benefits of consuming turmeric, cinnamon, and fenugreek powder in the morning. Learn how these ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

The popularity of cinnamon and chromium supplements have surged in recent years due to their potential health benefits. Used for centuries in traditional medicine, the spice cinnamon is known for ...

Is nutmeg good for you?Maybe, but be careful not to eat too much. What are the health benefits of cinnamon? Some research has shown cinnamon to have anti-inflammatory properties, and to reduce ...

Best-seilling author and full-time GP, Dr Amir Khan has emphasised the health benefits of his favourite spice and why you ...

Ceylon cinnamon, also known as “true cinnamon,” is considered to be the best type for health benefits. Another critical factor to consider when purchasing a cinnamon supplement is the dosage.

Cinnamon is loaded with powerful antioxidants, like polyphenols, which help fight oxidative stress and keep your cells healthy. Cinnamon’s compounds, like cinnamaldehyde, have anti-inflammatory ...

Cinnamon, ginger, and cloves are among the ... the study of their potential health benefits in clinical settings is a new and evolving field. Pumpkin spice is low-calorie, with just 5.81 ...

In today’s fast-paced world, many individuals seek natural supplements to support their health, especially regarding blood ...

Cinnamon oil is a potent natural fungicide that can effectively combat fungal infections in plants. A one percent solution of cinnamon oil diluted in water can be sprayed directly onto the leaves and ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...