Cassia cinnamon can be harmful if consumed in higher ... They have a longer shelf life, which means they maintain their potency and health benefits longer than pre-ground blends.
Lemon grass tea is a traditional chai with a modern twist. Brew a strong pot of black tea, then add fresh lemongrass stalks to infuse a citrusy, herbal flavor, and sweeten with honey.
The potato gets a bad rap because of its carbs, but it has some surprising health benefits. Check on their nutritional value by learning more about it with this WebMD slideshow.