Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

So there is no confusion, this is the exact sequence you’ll be following: Here is how to incorporate the half-moon pose into your flow. In yoga, your body — not the instructor nor the challenge — is ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

HALFMOON, NY —- Hundreds of veterans were honored at the eighth annual Halfmoon Veterans Ceremony, bringing together servicemen and servicewomen, their loved ones and the family and friends of ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Founded as an alternative to the commercial parties dominating Koh Pha-ngan, Halfmoon Festival has been building its reputation as a go-to event for dance music lovers for more than 20 years For those ...