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Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Working out outdoors offers unique benefits like connecting with nature and breathing fresh air. With these 10 tips, you'll ...

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Natasa Stankovic is a true fitness enthusiast. The Siberian model often shares snippets of her workout regime on social media ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

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