If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

The non-invasive nature of sound healing makes it a preferred choice ... This experience can lead to profound relaxation and a meditative state. Guided meditation with sound adds a vocal component, ...

Amandine Le Roux Hancock, the founder of Harmonic Odyssey, contributes to spreading another unique aspect of wellness that ...

The best white noise machine (also known as a sound machine ... A 10-minute wind-down guided meditation. You can choose from several in the Hatch app, plus more with a premium subscription.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Two of the most important political books I have read are “Warrior Politics” by Robert Kaplan and “Meditations” by the Roman Emperor ... pessimism” — understanding just how bad human nature and the ...

A new University of Hawaiʻi study will look into the power of music as medicine for local kupuna. The Conversation talked to ...

From whitewater rafting in Wyoming to swimming with sharks in Cancun, these posh properties will keep you on the edge of your ...

Instead, they work with your brain's natural tendency to mostly notice new or variable sounds while tuning out ... that include your personal sunset, meditations, reading time, and then white ...

You can choose from soothing nature sounds to peaceful melodies to create ... For $4.99 a month, you can subscribe to Hatch+, a library of meditations, music, bedtime stories and ASMR.

As a result, hotels and resorts are evolving to offer wellness experiences that connect you with nature ... healing sound bath meditations and indigenous inspired spa treatments at their expansive ...

Regardless, we hope this list of nature escapes, art happenings ... and Peace Theological Seminary & College of Philosophy ...