Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Follow this easy and delicious meal plan ... for a weight-loss meal. Portion: A smoothie made from spinach, apple, and banana, blended with a cup of unsweetened almond milk. Why: This green ...