Here are six easy and delicious breakfast ideas ... or a poached egg. Smoothie Bowl Blend frozen fruits like berries, bananas, and spinach with yogurt or milk until smooth. Pour the smoothie ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Take a look at the ideas below to find your next healthy ... protein and essential nutrients from Greek yogurt and milk. Power Smoothie by Dawn Burrell This smoothie includes naturally sweet ...

Greek yogurt features a thick and creamy texture, ideal for making dips, salad dressings, and smoothies. Some people also use plain Greek yogurt as an alternative to sour cream or mayonnaise to ...

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy greens, and omega-rich seeds, smoothies are an ...

fresh strawberries, frozen blueberries, organic honey, Greek unflavored yogurt (I used Fage) ...

Explore these popular smoothie ideas. Nothing beats a cup of hot chocolate on a cold winter evening following ... re feeling chilly because they include antioxidants and omega-3 fatty acids. To add a ...

Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all Greek yogurts are created equal. Some are loaded with added sugars and ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

Running late but still want a satisfying breakfast? A big bowl of Greek yoghurt might just be your new best friend! With more protein than regular yoghurt, it’s great for keeping you full ...