If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

For The Yogurt Ice Lollies....., fresh Rassberries, Milk, heaped tbls of plain Greek yogurt, Sugar, Glass of Crushed Ice, Milk Shake Slushies....., +1/2 Cups full fat milk, Rassberries, +1/2 tbls ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Greek yogurt has exploded in popularity in recent years, and while it can be an excellent part of a healthy diet, not all Greek yogurts are created equal. Some are loaded with added sugars and ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Paired with sweet banana, creamy Greek yogurt, plus cinnamon and vanilla, it’s a treat that tastes like ice cream but feels like a healthy snack or meal. Brodo's Deep Purple Bone Broth Smoothie ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...