If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

For The Yogurt Ice Lollies....., fresh Rassberries, Milk, heaped tbls of plain Greek yogurt, Sugar, Glass of Crushed Ice, Milk Shake Slushies....., +1/2 Cups full fat milk, Rassberries, +1/2 tbls ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...