Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

APAC financial regulators and cloud providers conducted a crisis management exercise simulating a large-scale public cloud ...

President-elect Donald Trump's Cabinet and senior staff picks are facing an uncertain future as his selections received mixed ...

Memphis football's senior day was one of reflection, especially for those like safety Greg Rubin, who went to White Station ...

The Big 12 is ridiculously deep this season. "A lot of leagues are top heavy, but they're also bottom heavy," Kansas coach ...

Obviously, a lack of financial stability is one reason many retirees are having a hard time, with the National Council on ...

The president-elect pressed Taiwan during his campaign to spend significantly more to defend against the growing threat of ...

Year 12 graduates are swapping booze for juice as they shun a week-long binge on the Gold Coast, opting for more wholesome ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Because of such alterations, doctors are required to exercise extra caution when selecting and prescribing diabetic medicines ...