Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

There are two types of vitamin D supplements available for over-the ... in human and animal skin when exposed to UVB light. Wool sources of 7-dehydrocholesterol are used (from cholesterol ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).