Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Trying to decide between Factor vs. HelloFresh? We tried both meal delivery services—and they're different animals entirely.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

According to a report by MarketsandMarkets™, the global protein ingredients market size is expected to expand from $61.0 ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...