There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting children at risk of diseases.

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

What are the best energy gels? WH tested Maurten, SiS, Clif BLOKS, Veloforte and High5 to find out which energy gels work the ...

My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

The best cheap website builder is Webador, thanks to its surprisingly impressive free forever plan and its affordable range of paid plans that start at just $5 per month. If you’re primarily ...