People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The good news is, that getting back to work doesn’t mean you have to skip out ... Taking the stairs is a quick and effective workout that can strengthen your legs and get your heart pumping. Every ...

Fifteen minutes of leg elevation is not a trade-off for a quick smoke. Leg elevation works best in conjunction with other ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

I wanted to play a show that was longer than they ever thought it would be, because that makes me feel good leaving the ...